Cough is very common, especially amongst kids. Both kids and adults can have a lasting cough. When you don’t treat common cold and cough completely and on time, it may become chronic or lasting.
Persistent cough or lasting cough is a disease that indicates an underlying condition. It can be caused due to smoking, chronic bronchitis, flu, dry mouth, asthma, allergy, GERD, hay fever, rhinitis, cystic fibroids, side-effects of a treatment or medicine, lung cancer, and many more.
In case you have a lasting, persistent or chronic cough, it is important to get treated by your doctor immediately.
You could verify your symptoms as they include sore throat, nasal congestion when you sleep, runny nose, heartburn, bitter taste and a hoarse voice. You should go to your doctor if the symptoms persist and get a prescription dosage for your chronic cough.
You can also treat lasting cough very easily at home using herbal or home remedies. However, you should be very regular in your approach. Here are some common home herbal remedies for lasting cough.
When it comes to treating cold and coughs, inhaling steam is one of the best options you have. Whether it is for a child or an adult, steam treatment is very easy and effective always.
You can buy a steam pot or heat some water in a big container and cover your head with a towel for 10-15 minutes until the congestion is gone.
You can also use a cool-mist humidifier to relieve dry cough. The best steam effects are seen when you take steam while bathing. This relaxes your body, relieves congestion, ear and headaches too.
Mint has menthol in it which contains soothing properties. It is also known as an aromatic decongestant. Having mint lozenges or applying menthol balms can help break the phlegm and mucus.
You can also buy mint tea which is an excellent way to relax your respiratory tract and control cough and cold symptoms. Regular consumption of mint tea helps in treating lasting or chronic cough.
If you want to treat your kid, you may apply some mint-based vapour rubs too. This helps relieve nasal congestion almost immediately.
3. Eucalyptus Essential Oil
Eucalyptus is a great herb used in the treatment of chronic cough for ages now. Its antiseptic, anti-inflammatory and anti-allergic properties help relieve nasal congestion within minutes.
The best part is you can use this essential oil to treat both adults as well as children.
You can pour about 5 drops of eucalyptus essential oil onto your pillow or handkerchief and keep it near your nose when you go to bed.
The smell of this oil will help break down the mucus and ease the congestion. You can also add it to your steam pot after diluting it with a carrier oil.
4. Ginger Tea
Ginger mixed with honey can be eaten raw. It tastes good but some people don’t like its spicy taste. Hence, you may have a cup of ginger tea every morning and night to reduce the symptoms of chronic cough.
You can also increase the amount of ginger in your diet. This helps increase the number of antioxidants your body receives. The spicy flavor of ginger helps clear hoarseness and mucus.
Honey, nature’s nectar, is one of the best ways to break down the phlegm and mucus and relieve congestion in the nasal pipes and lungs. You can mix a small spoon of honey with some cinnamon powder and eat it.
You can also have honey tea every morning and evening to keep you fresh. This helps reduce the risks of having a fever as well. Honey can be mixed in various juices and should replace the sugar you eat.
6. Saltwater Gargle
Saltwater gargling is an ancient way of clearing the throat and treating chronic or lasting coughs. Salt’s antiseptic, soothing and cleansing properties help relieve throat irritation.
As you gargle with a saltwater solution, the mucus finally breaks down and gets flushed out of your system.
Gargling twice or thrice a day is good for your throat and respiratory tract. It also clears off various tonsil infections and chronic cough.
7. Marshmallow Root
This herb has been proven to treat chronic cough in many studies. This herb is available as a dried herb or a bagged tea. You can add hot water to mix the herb or tea, allow it to cool down and drink it twice a day.
This treatment takes at least 12 days to show results. However, it is considered to be one of the most effective herbal remedies for chronic cough.
8. Thyme Tea
Thyme is a unique herb used to treat sore throat, bronchitis and other diseases causing a chronic or lasting cough. You may consume cough syrups containing thyme or have thyme tea. Thyme tea is a faster way to relieve congestion.
Thyme contains many antioxidants that help improve your immunity so your body can naturally break down the mucus and improve lungs’ health.
9. Probiotic-Rich Foods
Studies suggest consuming probiotic-rich foods as they can control cold and cough symptoms and prevent chronic cough in future.
You can eat miso soup, natural yogurt, kimchi, or other natural foods that contain probiotics.
Probiotics have immune-boosting properties that help your body fight cold and cough naturally.
Chronic cough or lasting cough may be a sign of dehydration in some people. It is important that you keep yourself hydrated every hour.
You can have water, fruit and vegetable juices, and tea (spices, herbs and other natural tea options).
Avoid consuming tin or packaged juices as they do not always have natural ingredients in them and can be risky for your health.
Cough is extremely common and chronic cough is most common among adults and children with weaker immunity.
You need to improve your immunity levels to beat lasting coughs. In worst cases, cough can last up to years if it is not treated at the right time. So please ensure you’re doing all you can at home to treat chronic cough.
Chronic cough in kids can be very dangerous as their throat can always feel dry, itchy and they cough a lot at night.
It can also develop certain allergies with symptoms such as having a runny nose. You must talk to your doctor and do these home remedies alongside to see the best results soon!
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