Healthy Living

Sinus Infection Herbal Remedies at Home – Symptoms & Causes..

Runny nose, headache, mild fever or hay fever, body pain, difficulty in concentration and swelling near your eyebrows are signs you have sinusitis. When sinusitis doesn’t go away, it becomes acute sinusitis, in other words, its symptoms can worsen. 

Most sinus cases become better with time. Even acute sinusitis doesn’t need medical attention until and unless it becomes chronic sinusitis. 

There are various ways you can treat your sinusitis. Your doctor may advise you to use nasal decongestants, pain relief medication or nasal saline rinses.

Over-the-counter medicines may also be very helpful in treating sinus infections and pain.

The medicines can help reduce the pain and inflammation almost instantly, however, you need to take care of what you eat and how much you sleep.

Sinusitis can be recurring for some people and hence it is important that you regularly take care and don’t let cold and cough affect you.

You may try the following herbal and home remedies for sinus infection.

1. Steam

Everyone knows that a good steam inhalation can treat most colds and sinusitis. When your nasal passage is humidified and warmed, your sinus will melt and be drained almost instantly.

You may even want to rub some Vicks Vaporub on your nose and forehead before inhaling the steam.

Be very careful while taking steam as extremely hot steam can open your skin pores and cause burns as well. 

Steam can be taken from a steampot or you may simply place a warmed washcloth over your nose and cheeks while you lie on your bed.

2. Tea Tree Essential Oil

Tea Tree Oil has been used for ages now for its many medicinal properties. It has antibacterial, antifungal, anti-inflammatory and antiviral properties.

The oil can fight germs and viruses causing cold and cough. Tea tree oil should never be swallowed. It can only be used for topical purposes. 

You can mix tea tree oil with a carrier oil like coconut or olive oil. After mixing it properly, simply rub the mixture of oils to your chest, back, nose, forehead and behind your ears. This can reduce the inflammation and fight sinus infection.

Some people may even prefer gargling with Tea Tree Oil, however, one must ensure they never swallow it. 

3. Eucalyptus Essential Oil

Eucalyptus Essential Oil has a unique ability of increasing the amount of phagocytes in your body that can destroy the germs and viruses causing cold, cough and mucus.

The oil can be rubbed, inhaled during a steam or simply inhaled when you’re asleep.

Simply drip some drops on your pillow before you go to bed and smell the oil as you fall asleep. You may also mix it with some carrier oils and take a nice steam before going to sleep.

Repeating the steam at least twice a day is recommended to flush down the mucus.

4. Herbal Solution

In order to get rid of sinus, you must hydrate yourself frequently. Boiled water or warm water is often the best solution.

To make it even better, we can add some herbs while boiling this water to make it an herbal solution.

While boiling one litre water, you can add some basil leaves, mint leaves, two cloves and a piece of ginger. Let it cool down to the room temperature and then keep sipping it throughout the day.

5. Ginger

Ginger can be a great way to treat cold and breakdown mucus easily. Some people prefer adding ginger in masala tea or their beverages.

You may also grate some ginger and drink its juice every 3 hours. Ginger has unique antioxidants that can help the cells fight the bad guys. Your cold can be easily treated when you have something spicy like ginger.

Ginger tea can be consumed 2-3 times every day for best results too. 

6. Saltwater

You can make a saline solution for your nasal spray or use an over-the-counter nasal saline spray to wash away your sinus and clear our your nose.

These sprays can help keep the cilia in your nose healthy. They’re small hair-like structures that help humidify air going to your lungs, trap bacteria to keep them from entering the cells, and aid your sense of smell.

By keeping cilia healthy, saline sprays may help treat rhinitis and sinusitis, studies show.

7. Hot Chicken Soup

Your favourite chicken soup can help your drain the sinus with its mucus completely. The hot flavoured soup will open up the congestion and your airways immediately, allowing you to breathe.

The steam of the soup while drinking it can help ease the sinus pain too.

Chicken Soup is said to treat inflammation of the sinusitis.

8. Neti Pot

In Ayurveda, using a Neti Pot is considered to be a very effective way of treating sinus. The Nasal Irrigitation process is often used to calm the symptoms and pain of sinus infection.

You can simply pour the saline solution using the pot into your nostrils while keeping your heading titled. Careful do the same in the other nostril.

You should make sure you use only distilled water as the water from the tap can contain many contaminants or bacteria that can be very harmful.

9. Warm and Cold Compress

Use a cotton cloth and dip it in a pot of hot water, then place the cloth on your forehead. Let the cloth’s warmth be absorbed by your head and then repeat. You may also use cold water for a similar process.

This can help increase blood circulation towards your sinus inflammation.

10. Pungent Spices

Many pungent spices’ spicy flavour can often help the phlegm or mucus break down. You may add some spices to a pot of water. Boil it with the water and consume it as a spices tea.

You can use cloves, cayenne pepper, cinnamon sticks, cardamom and other such spices.

CONCLUSION

Although sinus is very difficult to handle, it is a very fortunate thing that sinus can be easily treated. In case the sinus pain becomes worse, you should consult a doctor soon.

Some people even have a throat infection, tonsilitis or ear infection with a sinus infection. This can be even difficult to treat.

In such cases, you will need antibiotics, antibacterial or antiviral medicines for sure.

Just be very careful whenever you get a cold or fever. Mucus can be easily built and difficult to breakdown. You should drink plenty of fluids and keep yourself hydrated from time to time. Take care and get well soon!

References:

https://www.everydayhealth.com/sinus-health-guide/natural-remedies-for-sinus-pain.aspx

https://doctor.ndtv.com/living-healthy/sinusitis-6-best-essential-oil-based-remedies-1853067

https://www.healthline.com/health/essential-oils-for-sinus-congestion

https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/suffering-from-sinusitis-here-are-some-simple-ayurvedic-tips-that-work/photostory/72349707.cms?picid=72349752

https://www.seniorlifestyle.com/resources/blog/7-easy-treatments-sinus-headaches/#:~:text=Drink%20ginger%20tea.,6.

https://www.webmd.com/allergies/saline-spray

https://www.healthline.com/health/cold-flu/remedies-for-sinus-drainage#:~:text=A%20number%20of%20studies%20support,with%20sinus%20congestion%20and%20colds.

https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305#:~:text=A%20neti%20pot%20is%20a,has%20been%20distilled%20or%20sterilized.

http://www.advancedentandallergy.com/blog-8-tips-to-relieve-your-sinus-pain.php#:~:text=Alternate%20hot%20and%20cold%20compresses,your%20sinuses%20for%2030%20seconds.

https://food.ndtv.com/food-drinks/health-benefits-of-38-important-spices-from-around-the-world-1811783 
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