Depression has become extremely common these days. Many people struggle with clinical depression.
This is especially common in older people. It is also known as Geriatric Depression. Studies explain how most senior citizens face clinical depression, however, it is not considered normal.
Not many older people get treatments for their depression.
You may get treated but some treatments cost a lot. Also, the medicines may have side-effects and may interfere with the medicinal drugs you consume. It is better to try to keep depression at bay naturally.
Here are a few natural home remedies to Depression in Senior Citizens.
1. Omega-3 Rich Foods
Omega-3 fatty acids have been proven to improve mental clarity and brain development in kids; however, they’re very essential when it comes to reversing mental illnesses including depression. Elderlies should consume all foods that contain Omega-3 Fatty Acids or even take supplements.
Some nuts, fish oil, fish, seeds such as pumpkin, chia and flax seeds contain a good amount of omega-3 fatty acids. These can improve your mood, brain functions and clarity too. Omega-3 makes you feel better naturally.
Ginseng is said to be the most powerful herbal remedy for depression in senior citizens. Adults as well as elderlies can consume ginseng in the form of herbal supplements or tonic to uplift their mood levels.
Most elder people who consume ginseng experience high levels of energy, motivated willpower and willingness to live.
Science explains how ginseng can promote mental health without any side-effects. It can be easily bought from any local store.
3. St. John’s Wort
Also known as Hypericum Perforatum, St. John’s Wort has become a very common and effective depression treatment in older patients.
This herb has been advised by many doctors to consume for mild to severe depression in adults and older people.
However, this herb may interfere with other medications so talk to your doctor before you consume this natural herb.
Nowadays, this herb is also available in the form of liquid and tonic. It may be easier to get it from your local stores now.
4. Lavender Tea
Lavender Tea is an exceptionally soothing, calming and uplifting herbal tea that most adults will love. Its rich aroma and warmness improve mood instantly. It should be consumed twice a day.
You may also use lavender scents. Spraying lavender scents in your sheets, curtains and clothes may improve mood and blood circulation. It releases happy hormones.
The lavender essential oil can also be used to give foot massages to the elderlies who are quite depressed.
It can be mixed with a carrier oil if you want to massage on the skin or you may even add a few drops of this oil in a warm water tub for a foot soak.
5. Chamomile Tea
Chamomile Tea is said to be a very soothing herbal tea that promotes calmness. It is very useful in the treatment of anxiety, stress and depression in adults and elderlies.
Some studies explain how drinking chamomile tea when you’re low can make you feel better instantly. You should take chamomile tea regularly twice. It helps in managing various depressive symptoms.
Its aroma can even help sleep better and ease an anxious state of mind. Meditation along with chamomile tea can promote healthy mental health.
6. Folic Acid
Green vegetables contain a lot of folic acids that can help regulate metabolism. It promotes and boosts the neurotransmitters to improve mood and well being.
Certain neurotransmitters should be regulated in the body such as serotonin. If these are not regulated, your mood levels will always remain low.
Here’s a fact! Most people who’re depressed lack folic acid. If you consume enough folic acid every day, you will benefit more from the antidepressant drugs you take. Or, normally, folic acid can work as an antidepressant too.
You can eat green leafy vegetables, citrus fruits, bread and cereals.
Consume as many vitamin-rich fruits and vegetables as you can. Consuming Vitamin A, B, C, E, K and H can improve a lot of body functions and regulate many hormones that can regulate mood and release stress.
If you have a vitamin deficiency, you’re more likely to feel tired even during your old age. Although you don’t really have to run or walk too much, your body needs vitamins to stay active and happy.
You may consume dark leafy vegetables, carrots, oranges, beetroots, and other vegetables and fruits that contain a majority of vitamins and minerals. Elderlies can even consume meals that contain fruits and vegetables.
When you grow old, your digestion and metabolism slow down. This can slow down your bowel movements and make it difficult for you to digest your meals.
Probiotics can help you digest your food well and regulate bowel movements as well. This is important because when you have poor gut health, your mood levels will always drop.
You may try to eat more or garlic, onions, yogurt, leeks, artichokes, fermented foods, and pickles. These foods can add flavour to your meals and make you happy immediately.
Sleep can have a huge impact on depression. When your sleep is incomplete, you get nocturnal. Imagine being awake for an entire night, will you be hungry or be able to eat well the next day? In the same way, our brain needs rest in the form of sleep to function normally and be happy.
You may have a small cup of milk before going to bed, listen to some calm and soothing music or go for a little walk. De-stress and go to sleep.
Studies have proven how many elderlies do not have people to talk to or communicate well. It may happen because of the generation gap.
You may try to maintain a diary or go to a park to talk with your friends. Communicating can help release various emotions and help you manage your depression episodes.
Depression in seniors can be very difficult to deal with. Make sure you take your medicines on time and talk to your doctor if your episodes become severe and you lose the will to live.
It can be difficult to treat depression with home remedies alone. Hence, you must try a combination of these. Talk to a doctor, health expert or a nutritionist and have a balanced meal.
The above-mentioned remedies have been tested and proven to work very effectively.
https://www.webmd.com/depression/guide/depression-sleep-disorder https://www.everydayhealth.com/columns/therese-borchard-sanity-break/steps-treat-depression-naturally/ https://www.therecoveryvillage.com/mental-health/depression/related/vitamins-for-depression/ https://www.health.harvard.edu/newsletter_article/herbal_and_dietary_supplements_for_depression https://pubmed.ncbi.nlm.nih.gov/22894890/ https://www.naturalmedicinejournal.com/journal/2012-02/lavender-oil-anxiety-and-depression-0 https://www.nccih.nih.gov/health/st-johns-wort-and-depression-in-depth https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/#:~:text=Ginseng%20is%20effective%20in%20memory,enhanced%20memory%20can%20ameliorate%20anxiety. https://www.verywellhealth.com/natural-treatments-for-depression-89243