Depression can suck the life out of a body. Whereas, Bipolar Depression can make you a living corpse.
A person with Bipolar Depression may experience several episodes of maniac behaviour and depressive periods. He may appear upset, aggressive, sad or you may see a sudden shift of personality too. It is sad to see how there is no cure for this disorder.
The treatments prescribed by a specialist can help one manage the disorder well. You may even consider practising some natural home remedies to treat the depressive periods. The maniac behaviour can be controlled by medicines so you should try to heal the depressive periods naturally.
Here are a few natural home remedies to treat Bipolar Depression.
Rhodiola is also known as Rhodiola Rosea. The herb has been traditionally used to relieve stress and depression in humans. Since it acts as an antidepressant, most people can rely on it. It has fewer side-effects too.
Rhodiola is not as effective as an antidepressant but it gives a fair reduction in depressive symptoms.
Make sure you take a moderate amount regularly or consult a doctor. Excessive intake of Rhodiola may put you at risk of breast cancer.
2. Fish Oil
Most people who consume fish oil have a very good mood. Hence, most places where fish and fish oil are consumed people can overcome depression faster.
Fish oil contains Omega-3 fatty acids that can help reduce irritability, anxiety, depression and frustration. It also helps improve brain function and elevate moods.
However, consuming excess fish oil can cause nausea, heartburn or stomach pain too. You must check with your physician before fixing on an amount.
3. St. John’s Wort
St John’s Wort is often used to manage mood swings and depression. This is a very commonly found herb in Europe and is well-known in the big pharma industry. Since it has many calming and soothing properties, it is also known as an anti-depressant herb.
It acts just like an anti-depressant medicine and yet it can have adverse effect when combined with some medicines. If there is enough gap between dosages, this herb may be the safest to consume.
Studies prove how St John’s Wort can calm the depressive periods in a person with bipolar disorder and also manage the deep dark depressive mood swings.
4. Yoga & Meditation
Yoga & Meditation begin where medicines fail. When most people lose hopes treating the psychological illnesses, yoga and meditation have shown great results.
Meditation calms the mind and soul by releasing certain chemicals. These happy chemicals can make you relaxed and have lesser episodes of depression.
Some yoga postures can also make your body healthier so the hormones are released correctly and you feel good. These can also treat insomnia, anxiety and other problems. Along with these, one may also try acupuncture and massage treatment.
5. Sleep Cycles
Having a good sleep can matter a lot when you’re dealing with Bipolar Depression. A mind that isn’t rested and calm can suffer from more manic and depressive episodes. If you suffer from insomnia, it is very important that you practice some ways to sleep better and faster.
You should make sure to go to bed and get out of your bed at fixed hours. You may also keep your room cold and comfortable, that is the environment you need to fall asleep faster.
You should avoid digital devices, internet or any activity right before bedtime, this helps the mind to shut down faster. You should eat in smaller portions so you don’t face any digestive issues that interfere with your sleeping patters. Also, alcohol or smoking should be completely avoided.
A good sleep cycle helps the mind and soul to heal inside out.
Foods that are rich in magnesium should be included in your diet to cure magnesium. As magnesium often work well with other medications, they can work well as a treatment for Bipolar Disorder.
You may either consume natural magnesium supplements or simply include foods that are rich in magnesium in your meals.
Foods such as nuts, legumes, seeds, tofu, fatty fish, dark chocolate, avocados, peanuts, whole grains, spinach, oats and bananas can be added to your diet. These will help calm the brain and control the manic episodes.
7. Vitamin C
Vitamin C is said to strengthen the bones, immune system and enhance skin and hair health. Along with its many regular benefits, it is also said to support cognitive health.
Although not many studies support this idea, a lot of pieces of evidence have proved how people who consume ample of vitamins, especially vitamin C can remain mentally healthy and stable.
As many other nutrients are needed to treat any illness or battle the side-effects of the medicines for Bipolar depression, Vitamin C is an excellent way to do so.
Some foods that have a lot of vitamin C in them include guavas, bell peppers, kiwifruit, strawberries, oranges, papaya, broccoli, tomato, kale, snow peas, green bell peppers, green chilli, lemon, lime, grapefruit, seabuckthorn and pineapple.
8. Low-calorie balanced diet
Bipolar Depression puts your metabolism at a rest and can even make you obese. Since your body is suffering from manic and depressive behaviour, it makes it difficult for the digestive system to digest the high-calorie food.
Hence, you must try to avoid caffeine, alcohol, fatty-dairy products, junk food including heavily loaded pizzas, burgers and pasta too. You may try to consume a low-calorie diet that can keep you energetic yet full. Include vitamin C, magnesium and the foods mentioned above.
A balanced diet helps the body respond better to medication and also lets you recover faster.
9. Exposure to Light
Most depressive episodes can force one to shut the windows and drop the curtains. The darkroom can often lead to a dark mood too.
Scientists suggest exposing one to light can enhance the cell regeneration process and uplift the mood. One must sit in the Sun in the morning.
Calm, light and meditative music can often have a great impact on one’s brain. You may have heard how music changes our moods.
When a manic or depressive episode subsides, one should try to focus on calming audios that help release the happy hormones. This helps in a faster recovery.
Although there are no permanent cures, one should always try to practice these natural home remedies to deal faster and better with the situation.
Most studies suggest doing these remedies with the medications as it can speed up one’s recovery. Additionally, having friends is a benefit or an added advantage.
The more you communicate, the better your mental state gets.
These remedies will take time to show their results, but they’re surely effective.
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