Recipes

50 of the World’s best Mahi Mahi recipes

Baked, Grilled, Blackened, Seared, Broiled, Fried, Poached, Steamed, Barbacued, Pan Fried, Sauteed... We got it all covered!

Rich in vitamins and minerals, mahi mahi is a nutritional powerhouse that can boost your overall health. This is a lean fish highly popular among people who try to lose weight as there’s only one gram of fat in 100 grams of mahi mahi. This fish is also low in calories and high in protein, making it an excellent addition to your weekly meal plan.

Like salmon, mahi mahi is fortified with omega-3 fatty acids, vitamins B3, B6, and B12, phosphorus, selenium, iron, calcium, and potassium. Read on to find out some of the health benefits of mahi mahi and 50 of the best ways to cook it.

Health benefits of eating Mahi Mahi

Keep skin healthy and reduce the risk of skin cancer

Eating fish, such as salmon and mahi mahi, has been shown to improve skin health and ward off the cancer risk. Omega-3 fatty acids found in mahi mahi work as antioxidants, 1fighting free radicals and preventing premature aging. Moreover, mahi mahi is abundant in niacin, which protects the skin from the harmful UV rays and thus lowering the likelihood of certain forms of skin cancer.

Build stronger bones

Even though one serving of mahi mahi contains only 2% of your daily recommended intake of calcium, it provides your body with 20% of your daily recommended intake of phosphorus, improving calcium absorption. 2Regular mahi mahi consumption can help you build strong bones, avoid bone loss, and reduce the risk of developing osteoporosis.

Boost your brain power

Niacin in mahi mahi plays a crucial role in the brain’s health, boosting its function. 34It aids in releasing a number of chemicals to help you feel less drowsy and more alert. Niacin deficiency leads to brain fog, poor memory and concentration, and increases your risk of developing Alzheimer’s disease and numerous neurological diseases.

As mentioned above, mahi mahi is a rich source of omega 3 fatty acids, which help to boost the efficiency of neurotransmitters, enhance cognitive function, and prevent the development of schizophrenia. 5

Maintain heart health

Mahi mahi is good for your heart health as well; mostly because of its high omega 3s content, but there are other nutrients in the fish that your heart needs to get regularly. Omega-3 fatty acids aid in increasing your HDL (good) cholesterol levels while decreasing your LDL (bad) levels 6as well as clearing out plaque from the bloodstream.

Potassium in mahi mahi helps to improve your blood pressure 7and relax the heart vessels, keeping your heart healthy and happy. Plus, selenium in mahi mahi reduces the risk of coronary heart disease8 that affects men and women alike.

Yes, I think I’ll have the mahi-mahi, but can I get it with just one mahi? Because I’m not that hungry.

~ Shelley  [The House Bunny (2008 Movie)]

The 50 best Mahi Mahi recipes

Baked mahi mahi recipes

Baked Mahi Mahi

This baked mahi mahi recipe is simple and tasty! Before it’s placed in the oven, it’s topped with a garlic and lemon mayonnaise that gives it a creamy and tangy flavor, unlike most baked mahi mahi dishes. The layer of breadcrumbs that is spread on top of the mayonnaise gives every bite a crunchy texture. If you couldn’t decide between a casserole or baked fish, this is the perfect dish for you!

  • Calories: 212
  • Prep time: 15 minutes
  • Cook time: 25 Minutes

Parmesan Herb Baked Mahi Mahi

Mahi mahi is packed with nutrients including omega-3’s and vitamin D. If you’re looking for a healthy fish dinner that’s low in carbs and high in protein, this parmesan herb baked mahi mahi recipe is just what you’re looking for. The mahi mahi is marinated in olive oil and a plethora of seasonings before it’s topped with a creamy sauce and parmesan cheese. Breadcrumbs are added for an extra crunch!

  • Calories: 280
  • Prep time: 40 minutes
  • Cook time: 20 Minutes

Baked Mahi Mahi with Wine and Herbs

If you’re looking for a different way to cook your mahi mahi and you’re a true wine lover (who isn’t?), then you’ll love this recipe! This recipe covers the mahi mahi in fresh herbs, like thyme, parsley and bay leaves, before coating it in vermouth and placing it in the oven. The wine seeps into the fish to give it a rich flavor that compliments the herbs nicely.

  • Calories: 178
  • Prep time: 20 minutes
  • Cook time: 25 Minutes

Baked Ginger Glazed Mahi Mahi

Do you love sweets, but find that dessert isn’t enough to satisfy your sweet tooth? Why not incorporate your love of sweets into your dinner recipes? This baked ginger glazed mahi mahi is just what you’re looking for. The mahi mahi keeps the recipe healthy because it is naturally high in protein and low in fat, while the glaze used is made with ginger, soy and honey, which gives the fish a sweet flavor.

  • Calories: 155
  • Prep time: 10 minutes
  • Cook time: 15 Minutes

Baked Mahi Mahi with Tomatoes and Olives

Calling all vegetable lovers! Are you looking for a dinner high in protein and packed with tasty veggies? Not only does this recipe contain a variety of vegetables, but it’s incredibly easy to make! Just sautee your vegetables, add a bit of white wine and your mahi mahi and bake it in a casserole dish. Baking everything together makes the flavor of the vegetables soak into the fish so every bite is full of flavor!

  • Calories: 197
  • Prep time: 30 minutes
  • Cook time: 30 Minutes

Grilled mahi mahi recipes

Grilled Mahi Mahi & Asparagus with Lemon Butter

This recipe is anything but boring and you only need one pan to make it! Lemon and fish is a timeless combination, but this recipe adds asparagus and incorporates the lemon into a creamy and buttery sauce. Talk about upgrading! Don’t settle for another boring fish dinner. Change it up with this flavorful and easy recipe!

  • Calories: 217
  • Prep time: 0 minutes
  • Cook time: 30 Minutes

Grilled Mahi Mahi with Jerk Spice

Fans of caribbean food will be head over heals for this mahi mahi recipe! The mahi mahi fillets are seasoned with a combination of jerk spices, including allspice, nutmeg and thyme. The marinade takes literally only 15 seconds to make in a food processor and then it’s ready for the fish! A bite of this mahi mahi with jerk spice and you’ll be transported to a beach in the caribbean!

  • Calories: 219
  • Prep time: 5 minutes
  • Cook time: 5 Minutes

Grilled Lemon Pepper Mahi Mahi

If you’re short on ingredients but want to make a tasty dinner for your family, give this recipe a try! This mahi mahi is seasoned with lemon juice, butter and a few herbs- all things that you normally have stocked in your kitchen! This recipe works great when you’re in a hurry, too, because all you have to do is mix the ingredients together, marinate the fish for 30 minutes and then cook the fish for a few minutes on each side.

  • Calories: 185
  • Prep time: 30 minutes
  • Cook time:10 Minutes

Citrus Grilled Mahi Mahi

Are you a fan of citrus and fish? If so, this mahi mahi recipe marries both of your loves! Before placing the fish in the oven, the mahi mahi is covered in fresh orange, lemon and lime juices along with slices of the fruits. The citrus juices mix with the fish in the oven so every bite is packed with a citrus punch!

  • Calories: 168
  • Prep time: 10 minutes
  • Cook time: 20 Minutes

Grilled Mahi Mahi with Avocado-Melon Salsa

The combination of Jamaican jerk seasoning, fresh melon and grilled fish is absolutely mouthwatering! You may not think of mixing all of these flavors together, but we assure you, you’ll regret it if you don’t try! This dish is both spicy, sweet and refreshing all at once- not to mention how easy it is to make!

  • Calories: 271
  • Prep time: 10 minutes
  • Cook time: 10 Minutes

Blackened mahi mahi recipes

Blackened Mahi Mahi

If you love everything spicy and are looking for a healthy, simple dinner recipe, then look no further! This mahi mahi recipe features a homemade cajun spice mixture that includes smoked paprika, thyme and oregano. You can even customize the recipe by adjusting the spices to your liking, choosing to make it spicier or more mild.

  • Calories: 268
  • Prep time: 10 minutes
  • Cook time: 8 minutes

Blackened Cajun Mahi Mahi

Paleo diets are the new trend nowadays and so many of us have jumped on board Paleo diets consist mainly of meat, fish, vegetables and fruits, which makes this blacked cajun mahi mahi recipe both delicious and paleo-friendly. The combination of cajun spices along with the toppings of avocado and coconut oil means that you will have a mixture of flavors in every bite!

  • Calories: 213
  • Prep time: 5 minutes
  • Cook time: 10 minutes

Blackened Mahi Mahi with Mango Salsa

Adding fruit salsa to your fish is a tasty way and creative way to make sure that your dish has something a little extra. If you’re looking to impress your friends, family or date with an exotic new recipe, we highly recommend you try this blackened mahi mahi with mango salsa! It features a long list of ingredients, meaning it is packed with flavor, but it is so easy to make!

  • Calories: 246
  • Prep time: 25 minutes
  • Cook time: 20 minutes

Blackened Mahi Mahi Sandwich

No matter how many seafood restaurants you have visited, we bet you’ve never heard of a mahi mahi sandwich before! Sometimes you just want to throw together a quick dinner that everyone in the family will love and who would complain about a sandwich? These blackened mahi mahi sandwiches, nicknamed dolphin sandwiches, are topped with mashed avocado and placed on a kaiser roll.

  • Calories: 190
  • Prep time: 10 minutes
  • Cook time: 10 minutes

Blackened Grilled Mahi Mahi

This blackened mahi mahi recipe doesn’t require any ingredients other than the fish itself and seasonings that can be found in anyone’s kitchen! When you’re running short on fast and healthy dinner ideas, this should be your go-to recipe. The paprika, dried basil, cumin and cayenne pepper give the fish a bit of a kick without making the fish so spicy that it burns going down. It’s delicious paired with some steamed veggies!

  • Calories: 103
  • Prep time: 5 minutes
  • Cook time: 10 minutes

Pan seared mahi mahi recipes

Pan-Seared and Roasted Mahi Mahi with Mediterranean Salsa and Feta

pan-seared-mahi-mahi

This Mediterranean styled dish promises an exotic flavor thanks to the garlic, Greek seasoning, salsa and olives. The ingredients provide a burst of flavors and the recipe is pretty easy to prepare. Try this awesome recipe today!

  • Calories: 279
  • Prep time: 15 minutes
  • Cook time: 20 minutes

Hope we inspired you to try out one of these awesome Mahi Mahi recipes!

Pan Seared Mahi Mahi with Honey Lime Coleslaw

This Mexican-inspired dish features a blend of both sweet and savory ingredients like dark brown sugar and smoked paprika. Unlike most fish dishes that are topped with a salsa, this dish opts for a unique take on a coleslaw, which is made from sweet honey, sour lime and loads of yummy veggies.

  • Calories: 283
  • Prep time: 15 minutes
  • Cook time: 10 minutes

Pan Seared Mahi Mahi

Cumin, lemon and champagne work together to create an out of this world mahi mahi marinade. Although this recipe recommends marinating the fish for an hour, the wait is definitely worth it! The long marinade time allows the multitude of flavors to mix together and completely soak into the filets, meaning that there will be more concentrated flavor in the mahi mahi,

  • Calories: 138
  • Prep time: 1 hour
  • Cook time: 10 minutes

Pan Seared Mahi Mahi with Avocado

While many mahi mahi dishes feature a complex blend of spices, this recipe keeps it simple. It only uses three major spices and instead gets its flavor from the tropical combination of coconut and avocado. Pan searing the mahi mahi gives it a light and flaky texture which, combined with the soft and creamy avocado, is a satisfying combination of textures in every bite!

  • Calories: 160
  • Prep time: 5 minutes
  • Cook time: 10 minutes

Mahi mahi fish taco recipes

Grilled Mahi Mahi with Avocado-Chile Salsa

Topping grilled mahi mahi with salsa is a creative way to make your fish dinner more exciting! The salsa is incredibly fresh and is made with simple ingredients like tomatoes, avocado, onion and cilantro. If you’re a fan of Mexican street tacos, you’ll love these fish tacos! They don’t take long to make and taste just like street tacos, albeit for a few added fresh ingredients.

  • Calories: 213
  • Prep time: 35 minutes
  • Cook time: 12 Minutes

Blackened Mahi Mahi Fish Tacos

These tropical tacos will be a welcomed change to your standard dinner menu of spaghetti, chicken and meatloaf. If you’re looking to spice things up in the kitchen, this recipe is a great place to start! These mahi mahi fish tacos require very few ingredients and are so simple to make that even a five year old could do it!

  • Calories: 142
  • Prep time: 5 minutes
  • Cook time: 5 minutes

Blackened Mahi Mahi Tacos

These blackened mahi mahi fish tacos feature several ingredients that give it a Mexican flair like fresh mangos, avocado salsa and spicy jalapenos. Although this is a more complex recipe, it is so worth it! The variety of ingredients makes this dish anything but boring! If you’re a fan of sweet, spicy and tangy flavors all at once, then this dish is a must.

  • Calories: 151
  • Prep time: 10 minutes
  • Cook time: 10 minutes

Broiled mahi mahi recipes

Simple Broiled Mahi Mahi

If you have never broiled fish before and are interested in trying it out with mahi mahi, this is a great recipe to follow. This broiled mahi mahi recipe is simple and allows you to substitute the listed seasonings for any seasonings that you prefer. Some good options could be italian seasonings, BBQ seasonings or jerk seasonings. In less than 10 minutes, you can have a mouthwatering, customized meal on your plate.

  • Calories: 106
  • Prep time: 2 minutes
  • Cook time: 8 minutes

Oven Roasted Mahi Mahi

There are many people who appreciate a good home cooked meal, but hate slaving away in the kitchen. If this sounds like you, you should test out this oven roasted mahi mahi recipe. To make this delicious dish, all you have to do is season the fish and pop it in the oven, along with some vegetables like tomatoes or asparagus and presto- 15 minutes later, dinner can be served!

  • Calories: 221
  • Prep time: 10 minutes
  • Cook time: 15 minutes

Broiled Mahi Mahi with Parmesan Cheese

This broiled mahi mahi recipe breaks away from the traditional methods of serving white fish, such as with salsa, potatoes or vegetables. Instead, the highlight of this recipe is its unique sauce comprised of yogurt, parmesan cheese, dijon mustard and horseradish sauce. This unlikely combination of ingredients is a delicious topping for mahi mahi and makes this recipe stand out.

  • Calories: 167
  • Prep time: 5 minutes
  • Cook time: 10 minutes

Broiled Caribbean style Mahi Mahi

Most mahi mahi dishes are inspired by the tropics. This dish in particular features an interesting combination of peppers, salsa and apricot preserves to create a tropical mix of flavors. The tomato base juxtaposed with the fruity flavor of the apricots gives a complex burst of flavor in every mouth-watering bite. Close your eyes and you’ll feel like you’re relaxing at the beach side with a margarita.

  • Calories: 169
  • Prep time: 0 minutes
  • Cook time: 20 minutes

Broiled Mahi Mahi with Sauce 23

This broiled mahi mahi recipe is so incredibly simple that it only has five ingredients: mahi mahi, lemon, olive oil, salt and sauce 23. Sauce 23 is the star of the show in this recipe. Corrine’s Sauce 23 is an all-natural gourmet hot sauce with the main ingredients of hot pepper, garlic and turmeric sauce. If you’ve never eaten fish with hot sauce, this is the perfect sauce to try it with!

  • Calories: 109
  • Prep time: 5 minutes
  • Cook time: 10 minutes

 Fried mahi mahi recipes

Oven fried mahi mahi

This oven fried mahi mahi is to die for with its rich, buttery and crunchy coating. There are only a few key ingredients in this recipe, such as breadcrumbs, flour and avocado oil which work together to form a delicious breaded coating to the mahi mahi. If you want a quick and tasty dinner recipe, try this out!

  • Calories: 199
  • Prep time: 10 minutes
  • Cook time: 20 minutes

Fried Mahi Mahi

This yummy fried mahi mahi recipe uses minimal seasonings, but still manages to be a family favorite. The coating is comprised of just corn flour, garlic powder and salt and takes only a minute to apply to the mahi mahi filets before sticking them into the oven. Talk about a fast dinner!

  • Calories: 260
  • Prep time: 5 minutes
  • Cook time: 15 minutes

Fried Mahi Mahi Sandwiches with Cheesy Curly Fries

If you’re craving something greasy and cheesy, but still healthy, then this is a recipe you’ll love! These fried mahi mahi sandwiches are unbelievably easy to make and topped with sharp colby jack cheese completes the ultimate filet-o-fish sandwich!

  • Calories: 280
  • Prep time: 5 minutes
  • Cook time: 10 minutes

Battered and Fried Mahi Mahi

Like many of the fried mahi mahi recipes we have listed, this recipe includes few ingredients. In fact, the only seasonings are paprika, salt and pepper but when they meet with the fried batter, they become extremely powerful and make the entire fried mahi mahi dish melt-in-your-mouth delicious.

  • Calories: 248
  • Prep time: 10 minutes
  • Cook time: 15 minutes

Deep Fried Macadamia Nut Fingers

This deep fried mahi mahi recipe is for all intents and purposes, a classier, grown up version of fish fries. Instead of putting the frozen fish fries on a baking tray in the oven, this recipe features fresh ingredients like pineapple, papaya and gooseberries to contrast with the overwhelming fishy flavor of the mahi mahi.

  • Calories: 294
  • Prep time: 10 minutes
  • Cook time: 1 hour 15 minutes

 Poached mahi mahi recipes

Poached Mahi Mahi

Poaching fish is possibly the healthiest way that it can be prepared. This simple poached mahi mahi recipe allows the fish to be cooked boiled in a mixture of vegetable stock, white wine and lemon juice, along with shrimp and a plethora of other vegetables. If you’re looking for a healthy yet impressive dish to try, look no further!

  • Calories: 172
  • Prep time: 10 minutes
  • Cook time: 25 minutes

Poached Mahi Mahi in Tomato Basil Sauce

poached-mahi-mahi-recipe

While you can use any white fish as the base for this recipe, we prefer to use mahi mahi. This recipe is similar to a fish stew, as it is cooked in chicken stock and tomatoes. If you are looking for a recipe that is extremely low in fat and carbohydrates and high in protein, then you’ve found it. Treat yourself without over indulging with this decadent mahi mahi recipe.

  • Calories: 180
  • Prep time: 0 minutes
  • Cook time: 30 minutes

Butter Poached Mahi Mahi

If you want a warm meal without needing to slave away in the kitchen for hours, we might have just the recipe you’re looking for. This poached mahi mahi recipe only requires a few staple ingredients like butter, oil and spices, takes less than 10 minutes to prepare and somehow manages to taste better than most fish recipes. The fish is poached in a creamy and buttery mixture and topped with spices for a simple but delicious dish.

  • Calories: 140
  • Prep time: 0 minutes
  • Cook time: 10 minutes

Steamed mahi mahi recipes

Steamed Mahi Mahi with Stir Fried Vegetables

This steamed mahi mahi recipe is unique because it includes a long list of ingredients, but everything is made in a single pot. After steaming the vegetables in a combination of water, oil and dry white wine, the fish is placed on top of the vegetables to be steamed. It is a quick, simple and yummy way to prepare this classic fish.

  • Calories: 115
  • Prep time: 15 minutes
  • Cook time: 15 minutes

Lemon Steamed Mahi Mahi over Marinated Squash Salad

This steamed mahi mahi dish is perfect for a fall or winter evening. The recipe features both zucchini and yellow squash, both of which are currently in season, as a unique side to mahi mahi. Mahi mahi is commonly served with a salsa or cream sauce, but take the healthier route with this delightful squash salad.

  • Calories: 125
  • Prep time: 25 minutes
  • Cook time: 15 minutes

Barbecued mahi mahi recipes

Oven Baked BBQ Mahi Mahi

This recipe is by far the easiest mahi mahi recipe that we have found. It only requires two ingredients: mahi mahi fillets and Sweet Baby Ray’s BBQ Sauce and the only step involved is to coat the fillets in the sauce and pop them into the oven for half an hour. Is there a dinner recipe that requires less work?

  • Calories: 203
  • Prep time: 5 minutes
  • Cook time: 30 minutes

Honey BBQ Mahi Mahi Tacos

If you’re looking to satisfy your sweet tooth while also getting enough protein for a filling dinner, how about trying these honey BBQ mahi mahi tacos? Topped with red onions and crumbled cheddar, this sweet and savory dish is packed with protein, but also has a sweetness to it that is completely addictive!

  • Calories: 224
  • Prep time: 15 minutes
  • Cook time: 15 minutes

BBQ Mahi Mahi

This BBQ mahi mahi recipe features a secret sauce recipe. Passed down for generations, this BBQ sauce is the perfect balance of both sweet and tangy and is the only ingredient needed for this recipe aside from the mahi mahi filets. The sauce includes surprising ingredients such as worcestershire sauce and celery, but we guarantee that it makes this fish dish out of this world!

  • Calories: 215
  • Prep time: 5 minutes
  • Cook time: 10 minutes

BBQ Mahi Mahi with Orange Mango Sauce

BBQ mahi mahi usually gets all of its sweetness from the BBQ sauce itself- but not with this recipe! On top of the BBQ sauce marinade, this recipe adds a super sweet homemade orange mango sauce. If you’re someone who loves the protein and lack of fat in fish, but isn’t a huge fan of the taste, this recipe could be for you. The sweetness of the BBQ sauce and orange mango puree completely cut out the fishy taste.

  • Calories: 150
  • Prep time: 1 hour
  • Cook time: 10 minutes

Pan fried mahi mahi recipes

Deep Fry Beer Battered Mahi Mahi

If you’ve ever had fish and chips, then you’ve definitely had beer battered fish before. However, in that dish, the fish used is typically tilapia or hake. This recipe shows you how to make deep fried beer battered mahi mahi for a spin on a classic recipe. Although not many spices are used like in the other mahi mahi recipes we have featured, you can’t go wrong with a simple beer-based batter.

  • Calories: 302
  • Prep time: 30 minutes
  • Cook time: 5 minutes

Classic Pan Fried Mahi Mahi

This pan fried mahi mahi recipe features the classic combination of fish and lemon. However, this recipe differs from most because it flavors the fish with not only lemon juice, but also lemon slices and lemon zest for an extremely citrusy punch. The flavor of the lemon mixes with the fresh garlic and olive oil to create a rich, delicious dish.

  • Calories: 280
  • Prep time: 5 minutes
  • Cook time: 5 minutes

Crispy Pan Fried Mahi Mahi

This pan fried mahi mahi is different from the rest because it gets its crunch from pistachio nuts! Most recipes use breadcrumbs, but this recipe steps out of the box and opts for nuts instead. The pistachios mixed with the lemon juice in this recipe creates a surprisingly delicious blend of nutty and citrus flavors.

  • Calories: 301
  • Prep time: 5 minutes
  • Cook time: 10 minutes

Cornmeal-crusted Mahi Mahi

This pan fried mahi mahi recipe is a fantastic homemade substitute for store-bought fish sticks. This recipe will make anyone happy – kids and adults alike. With just a few simple staple ingredients, you can whip these fish sticks up in no time without sacrificing flavor or creativity! Fish sticks are a fun alternative to mix into your standard weekly dinner menu.

  • Calories: 289
  • Prep time: 5 minutes
  • Cook time: 15 minutes

Sauteed mahi mahi recipes

Sauteed Crispy Mahi Mahi

Unlike traditional sauteed mahi mahi recipes, this recipe manages to have a short cook time while featuring a long list of ingredients. Think of this sauteed mahi mahi recipe as a fancier version of traditional fish and chips. For example, two of the key ingredients are breadcrumbs from a loaf of french bread and Coppola Sauvignon Blanc. If you’re looking to create a version of fish and chips that could feature on Top Chef, then this is your recipe.

  • Calories: 490
  • Prep time: 15 minutes
  • Cook time: 10 minutes

Sautéed Mahi Mahi with Spinach, Gorgonzola Mash and Lemon Dill Beurre Blanc

You can tell just by the name of this recipe that it’s the kind of dinner you would be served in a high class restaurant where the waiters are all dressed in tuxedos and you have to order wine by the bottle. However, because most of us don’t have that budget, you can make this meal at home! This mahi mahi is season with lemon juice and zest, served on top of fresh spinach, cheesy mashed potatoes and a creamy beurre blanc. How elegant!

  • Calories: 340
  • Prep time: 0 minutes
  • Cook time: 40 minutes

Sauteed Pesto Mahi Mahi

Fresh basil, pine nuts and grated cheese are the base ingredients for any pesto sauce and, as it turns out, pesto and mahi mahi truly complement each other. The fresh, nutty flavor of the pesto added to the fishy flavor of the mahi mahi leave your mouth feeling satisfied, but confused at the flavor combination. It is quite the experience.

  • Calories: 368
  • Prep time: 5 minutes
  • Cook time: 10 minutes

Sauteed Mahi Mahi with Yogurt Sauce

This sauteed mahi mahi recipe is reminiscent of authentic Greek cuisine. The simple sauteed mahi mahi fillets are topped with a yogurt sauce made of Greek yogurt, mint leaves, lime juice and cucumbers, most of which are staples in the traditional Greek tzatziki sauce. The yogurt sauce used in this recipe gives the buttery flavor of the fish some added tang.

  • Calories: 320
  • Prep time: 10 minutes
  • Cook time: 10 minutes

Asian mahi mahi recipes

Baked Asian 5 Spice Mahi Mahi

This Asian mahi mahi recipe teaches you how to bake a flaky filet full of exotic flavors. The key ingredient in this recipe is the 5 spice powder, which is sold in most Asian food marts and consists of a combination of spices most commonly found in Asian and Arabic dishes. This ingredient is absolutely life changing!  You’ll want to use it in every dish from now on!

  • Calories: 190
  • Prep time: 10 minutes
  • Cook time: 15 minutes

Soy Grilled Mahi Mahi with Korean Dipping Sauce

This Asian-inspired dish is both sweet and savory thanks to the blissful combination of soy sauce, brown sugar, sesame oil and rice vinegar. Prior to being grilled, the fish marinates in a delicious sauce until the flavors are fully absorbed into the fillets. You will be blown away by how tasty this flavor combination is!

  • Calories: 256
  • Prep time: 15 minutes
  • Cook time: 10 minutes

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