It is also termed as hypertension. It occurs when the blood pressure rises to above normal levels. People can measure blood pressure with the help of a sphygmomanometer. It helps to determine the extent of blood passing through a blood vessel. The narrower the arteries are, the BP will be higher.
High blood pressure can cause severe problems like heart disease. It also causes damage to the eyes, kidney, or brain. Hypertension can be due to physical changes, genetic abnormalities, kidney disease, or others.
The therapy of hypertension includes both healthy food and proper medication. By using the following herbal remedies, one can easily limit hypertension:
It is a spice with an intense and sweet taste. They have impressive medicinal effects. It has anti-cancer and anti-inflammatory character.
The anti-oxidant and di-uretic characters of cardamom help to reduce the blood pressure.
According to research, 3 grams of cardamom powder lowers the blood pressure. Research also shows the diuretic effect of cardamom promotes urination. These help to remove excess water builds up in the body.
Ginger is very popular in the culinary world. People also make ginger ale from it. It helps to cure respiratory issues and stomach problems. Furthermore, it helps in reducing arthritis pain and muscle aches.
However, one of the most useful benefits of ginger is that it can control blood pressure. Studies shows, it improves blood circulation. It also provides relaxation to the muscles, which aid in lowering the blood pressure.
Cinnamon is a sweet spice with vast medicinal benefits. It has anti-diabetic, anti-fungal, and anti-viral character. This herb also deals with hypertension.
Furthermore, it helps to lower down the systolic blood pressure. Several pieces of research support these claims that prove its efficacy. You can lower your systolic blood pressure by 5.39 millimeters of mercury by eating cinnamon.
Garlic has the power to drop the blood pressured by increasing the nitric oxide level in the body. It helps the blood vessel to relax and allow the blood to flow easily.
Research shows, Taking garlic up to 5 months is effective in decreasing BP.
Basil is a tasty herb used in various foods recipes. It has an antibiotic, anti-carcinogenic, or anti-bacterial effect. It also maintains the stress level in the body.
Moreover, the usage of basil lowers down the blood pressure. Eugenol is the chemical compound present in basil.
This active compound blocks the unhealthy substances that tighten the blood vessel. The blood pressure drops significantly after the use of this herb.
6. Flax Seeds
Flax seeds are rich in fatty acids like omega 3. It helps to reduce blood pressure. These seeds give protection against cardiovascular disease by lowering serum cholesterol.
It also helps to improve glucose levels in a body. According to research, take 30 to 50 grams of seeds per day cut down the blood pressure largely.
Hawthorn extract is beneficial for cardiovascular health. It helps to drop down the cholesterol, or blood pressure. Furthermore, it prevents arteries from getting rigid.
Research shows that 1200 mg of hawthorn extract daily lowers BP to a significant level. So, to achieve various benefits, use hawthorn as a tea, pill, or liquid extract.
8. Celery seeds
These seeds are famous for their unique flavor in soups, casseroles, stews, and other dishes. They prevent cardiovascular disease.
These seeds also have anti-inflammatory character. Ultimately, it helps prevent hypertension. Celery seeds have a diuretic effect, which helps to reduce BP by boost up salt excretion.
9. French Lavender
Lavenders are not only famous for its pleasant fragrance. But, also for the medicinal effects. They have good antiseptic and anticancer effects. These also help to prevent depression, hair loss, nerve pain, and others.
The extract of lavender useful in lowering blood pressure. Studies show a traditional mix of herbs to be useful for hypertension. This mixture includes lavender, ylang-ylang (also known as perfume tree), and lemon.
10. Cat’s Claw
Cat’s claw is precious herbal medicine. It helps to treat hypertension and neurological health problems. According to studies, the cat’s claw act on calcium, present in the cells.
This herb is also very popular in traditional medicines for this purpose.
It is a flowering plant, having various medicinal benefits. Punarnava helps to treat many health problems, including nerves, blood, and muscles.
It also possesses an anti-hypertensive character. This character helps to keep blood pressure in the normal range.
Studies defined, use a mixture of punarnava, hawthorn, and passionflower in a cup of hot water. Drinking this mixture after lunch or dinner controls the blood pressure.
It is an adaptogenic herb. It is not only used to lowering down blood pressure. However, its anti-inflammatory characteristics also help to reduce inflammation and stress.
Taking ashwagandha tea after lunch or dinner to cut the blood pressure.
13. Passion Flower
Passionflower (passiflora incarnate) has an antioxidant character. That means that it removes toxic substances from the body. It helps in the treatment of blood pressure.
According to studies, 50 mg of passionflower per kg of body weight reduces blood pressure.
14. Gotu Kola (Brahma-Buti)
Brahma-Buti is an herb. It helps to treat burns, stretch marks, scars, and others. The anti-inflammatory character of Gotu kola decreases the blood pressure. This herb ensures proper blood flow in our circulatory system.
Furthermore, it provides relief from anxiety and tension in the blood vessels. Drink the mixture of ashwagandha and Gotu kola to cut the blood pressure largely.
Berries are high in polyphenols (chemical compounds). They are good in the treatment of heart problems. Research shows, eating berries up to eight weeks can lower the risk of hypertension.
16. Agathosma betulina
Agathosma betulina or Buchu is the medicinal plant. It is an effective anti-inflammatory and diuretic agent—their diuretic nature help to cut down high blood pressure.
Buchu also helps to make the brandy tincture. This tincture helps to treat various disorders.
17. Annona muricata
Annona muricata or custard apple are beneficial in many ways. Research shows, using leaf extract of custard apple cuts down hypertension. It occurs by decreasing vascular resistance.
18. Avena Sativa
Avena Sativa (dietary fiber or green oat) is herbal medicine for hypertension. The anti-hypertension agents of Avena Sative control the extent of blood pressure.
It also maintains the level of glucose and lipids in the body. With the help of this, a person can reduce their risk of cardiovascular disease.
19. Camellia sinensis
Camellia sinensis or tea has many health benefits. Research shows, drinking green tea and oolong tea, reduce the risk of hypertension.
20. Carum copticum
Carum copticum or Ajwain shows great effects on hypertension. The use of a crude extract of Carum copticum, drop the blood pressure and heart rate.
21. Musanga Cecropiodes
Musanga Cecropiodes or umbrella tree have an anti-diarrheal effect. Studies shows, the water extract of an umbrella tree reduces the blood pressure.
At a dose of 10 mg/kg, it reduces BP to 4.51 ± 0.5mmHg. Furthermore, at a dose of 40 mg/kg, it reduces BP to 65.23 ± 6.28 mmHg.
Hypertension is a severe condition. In which the pressure of the blood elevates to a dangerous level. This condition may increase the risk factor of strokes, heart, or kidney failure.
Treatment of hypertension is either by the medications or by maintaining a healthy lifestyle. Many times, the treatment for this condition is not a permanent solution. But, some complementary therapies, such as supplements or herbs, may help.
The above several ways can help in the treatment of hypertension. By the right management, home remedies are a great way to manage blood pressure to its normal extent.