Healthy Living

Emu oil benefits

Story Highlights
  • Emu oil is taken from the fat of a flightless bird native to Australia.
  • The oil is made up of 70 percent fatty acids and vitamins A and E.
  • Emu oil is mostly used in skin care and anti-aging products.
  • The oil possesses the powerful painkilling, anti-inflammatory properties and antioxidants.
  • There’s little to no side effects of emu oil.

Taken from the fat of a flightless bird native to Australia called emu, emu oil is getting popular these days for a wealth of reasons. The oil comprises of fatty acids and boasts anti-inflammatory properties that aid in treating lots of health issues, including skin conditions, migraines, and muscle pain.

When you buy organic emu oil, you get 100% pure edible grade oil. However, emu oil is mostly used in skin care and anti-aging products, along with collagen, vitamin E, glycerin, vegetable oil, and water. There are also emu oil supplements mostly taken to treat skin conditions and boost overall health.

To enjoy the glow of good health, you must exercise.

~ Gene Tunney

11 Most Astonishing Emu Oil Benefits

There are many miraculous emu oil benefits and here are some of the best ones that you can reap:

1. Treat stomach ulcers

Millions of people worldwide suffer from stomach ulcers, which are the painful sores in the mucosa, the stomach lining. The research shows that people with ulcers can greatly benefit from using pure emu oil. 1 The regular applications of different levels of pure emu oil provide a protective effect and can help to reduce the size of the ulcers, albeit a further research is required to prove this fact.

2. Decrease the cholesterol levels

The recent review article posted on the Medical News Today website claims that taking emu oil orally may help to lower the cholesterol levels in the body. 2

A group of researchers compared emu oil to olive oil and conducted a massive study that showed that individuals who took emu oil had significantly decreased the cholesterol levels than those who took olive oil. Although more studies are required to prove this fact, the result is actually astonishing. 3

3. Repel insects

Terpenes are the substances found in emu oil that help to repel insects, including hornets, wasps, bees, ticks, horseflies, fleas, mosquitoes, bedbugs, midges, and spiders. The complications of insect bites can be serious and even fatal, as there’s a high probability of infection. So, the next time to spend a lot of time outdoors, apply a bit of emu oil to keep bugs away from you.

4. Improve your nail and hair health

Due to its high vitamin E content, emu oil is beneficial for your nails and hair. The vitamin E helps to improve circulation in the scalp and prevent environmental damage to your hair. When applied to hair regularly, emu oil can stimulate hair growth.

Researchers proved that the emu oil treatment could be effective in stimulating hair growth when compared to a marketed five percent minioxidil solution. The study also showed that emu oil is good for the nails as it moisturizes the cuticles and combat inflammation caused by toenail fungus. 4

5. Relieve painful breastfeeding

Topical application of pure emu oil has been shown to help breastfeeding women to ease painful, cracked and dry nipples. A recent research published in the Journal of Evidence-Based Complementary and Alternative Medicine claimed that using pure emu oil to areola aids in relieving and preventing damage caused by breastfeeding. The study involved 70 at-term breastfeeding women who applied emu oil-based cream to the areola. The results showed that the treatment was efficient in increasing hydration of the areola, without affecting the skin elasticity, temperature, and pH levels. 5

6. Promote wound healing

Emu oil possesses the powerful painkilling properties and the high antioxidant levels, making it a perfect remedy for healing wounds. It’s all thanks to the oil’s ability to get deep into the skin, promoting faster healing. You can apply emu oil to small cuts, wounds, burns, and even bruises. Not only does emu oil help to relieve the pain of small wounds, but can also help to protect the skin from any additional damage thanks to the high antioxidant content.

7. Boost skin health

Emu oil is an excellent source of the fat lipids, which are similar to the ones found in the top layer of the human skin. This allows the oil to absorb into the skin much quicker and easily. Emu oil has also the ability to break through the skin’s barrier and penetrate deeper within the surface, letting it act as a potent moisturizer. You can use emu oil to keep your hands baby soft and wrinkle-free, smooth rough heels, knees, and elbows, and ease flakiness and itching of dry skin.

Thanks to the anti-inflammatory properties emu oil possesses, it aids in reducing swelling and preventing a range of skin conditions, including eczema and psoriasis. Moreover, emu oil promotes the skin circulation and cell regeneration, making it an effective treatment for people suffering from bed sores or thinning skin. Additionally, emu oil helps to decrease the appearance of wrinkles, scars, stretch marks, burns, and sun spots.

The study conducted by Chinese researchers indicated that emu oil has a powerful anti-inflammatory activity, in association with reduced amounts of the pro-inflammatory cytokines in the tissues. This helps to inhibit local inflammation, reducing swelling and promoting healing. Topical application of emu oil relieved the effusion and swelling of the burn. No adverse effects or wound infection were reported. 6

There’s evidence that emu oil can be used to treat more serious skin conditions, such as rosacea, alopecia, hypopigmentation, dermatitis, and shingles. However, in this case, it’s not recommended to experiment with emu oil without a prior doctor consultation.

8. Alleviate inflammation

As stated above, emu oil boasts powerful anti-inflammatory properties. The review published in the Nutrition Journal, researchers stated that the powerful anti-inflammatory abilities of emu oil may help to treat conditions, such as inflammatory bowel syndrome, ear inflammation, as well as prevent chemotherapy-induced bone loss.
A growing number of massage therapists use emu oil to help people treat the most common symptoms of arthritis. 7

9. Keep the gastrointestinal system healthy

The study done in 2012, in Australia and published in Journal of Gastroenterology and Hepatology stated that the therapeutic effect of emu oil on the gastrointestinal tracts is quite positive. Researchers showed that emu oil can partially protect against chemotherapy-induced mucositis, which is the painful ulceration and inflammation of the mucous membranes that line the digestive tract.

This condition typically happens as an adverse effect of radiotherapy and chemotherapy treatments for cancer. According to a study, emu oil has the properties to promote intestinal repair. Moreover, it can create the basis of an addition to traditional treatment approaches for many inflammatory conditions that negatively affect the gastrointestinal system. 8

10. Strengthen the immune system

The vitamins, antioxidants, and essential fatty acids found in pure emu oil aids in treating and preventing infections and bacteria when used topically. Due to its potent bacteriostatic properties, emu oil has the ability to prevent the bacteria reproduction. The study indicated that emu oil contains the linolenic acid that has the ability to alleviate antibiotic-resistant infections, including H. pylori, a serious infection that is linked to many gastric diseases, such as gastric malignancy, peptic ulcers, and gastritis. 9

Emu oil can also be used to fight the symptoms of cold and flu as it has the power to ease inflammation and irritation. The rich essential fatty acid and vitamin A contents ensure the proper work of certain immune system functions.

11. Ease the pain

A research posted in the Inflammopharmacology journal demonstrated that a topical usage of emu oil can ease certain pains. A research revealed that the anti-inflammatory properties of the oil were as effective as the actions of ibuprofen. This is mostly because emu oil has the ability to reduce swelling and ease aching. You can use emu oil to alleviate the symptoms of arthritis, carpal tunnel, different types of headaches, shin splints, and even migraines. 10

Emu oil side effects

Since the biological makeup of emu oil is almost similar to the biological makeup of human skin, the side effects of it are very rare. However, even though emu oil is hypoallergenic, some people are still allergic to it. If your skin is highly sensitive or you have severe skin conditions, use emu oil on a tiny area to test it out. If your skin has no allergic reaction, you can confidently use it daily. Before you take an emu oil supplement though, it’s recommended to talk to your doctor first.

How to buy emu oil to reap maximum benefits?

You can buy emu oil at a health food store or online, but be sure to read the label and purchase it from a reputable company. Today, emu oil is often mixed with other cheap oils, which do more harm than good. Choose 100 percent pure-grade oil that’s derived from Australian emus that were not fed antibiotics, GMO feed, growth hormones, pesticides, and vaccinations.


Made up of 70 percent fatty acids, a perfect combo of omega-3s, 6, and 9, emu oil is also rich in vitamins A and E, and powerful antioxidants, which help to reduce muscle and joint pain, fight inflammation, moisturize the skin, and treat a great number skin issues. You can use emu oil both internally and topically.

  1. Science and Technology Park Ltd Protective Effect of Emu Oil on Experimental Gastric Mucosal Lesion.  CNKI中国知网. 2009. Accessed December 17, 2017.

  2. MacGill M. Cholesterol: What causes high cholesterol? Medical News Today. 2017. Accessed December 17, 2017.

  3. Manish Kumar Jeengar, P. Sravan Kumar, Dinesh Thummuri et al. Review on emu products for use as complementary and alternative medicine. Nutrition. 2015;31(1):21-27. doi:

  4. M.A. Shatalebi, Y. Rafiei. Preparation and evaluation of minoxidil foamable emu oil emulsion. PubMed Central 2014. Accessed December 17, 2017.

  5. Zanardo V, Giarrizzo D, Maiolo L, Straface G. Efficacy of Topical Application of Emu Oil on Areola Skin Barrier in Breastfeeding Women. Journal of Evidence-Based Complementary & Alternative Medicine. 2015;21(1):10-13. doi:10.1177/2156587215588653.

  6. Qiu XW, Wang JH, Fang XW, Gong ZY, Li ZQ, Yi ZH. Anti-inflammatory activity and healing-promoting effects of topical application of emu oil on wound in scalded rats PubMed. 2005. Accessed December 17, 2017.

  7. Manish Kumar Jeengar, P. Sravan Kumar, Dinesh Thummuri et al. Review on emu products for use as complementary and alternative medicine. Nutrition. 2015;31(1):21-27. doi:

  8. Abimosleh S, Tran C, Howarth G. Emu Oil: A novel therapeutic for disorders of the gastrointestinal tract? Journal of Gastroenterology and Hepatology. 2012;27(5):857-861. doi:10.1111/j.1440-1746.2012.07098.x.

  9. Obonyo M, Zhang L, Thamphiwatana S, Pornpattananangkul D, Fu V, Zhang L. Antibacterial Activities of Liposomal Linolenic Acids against Antibiotic-Resistant Helicobacter pylori Molecular Pharmaceutics. 2012;9(9):2677-2685. doi:10.1021/mp300243w.

  10. Snowden J, Whitehouse M. Anti-inflammatory activity of emu oils in rats. Inflammopharmacology. 1997;5(2):127-132. doi:10.1007/s10787-997-0021-x.

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