Diabetes represents a chronic, metabolic disease that affects the way that our body produces or responds to insulin, which is the hormone responsible for regulating the blood sugar levels. In 2016 nearly 1.6 deaths occurred due to diabetes alone.
Whether you have been born with diabetes or you have developed diabetes type 2 during your lifetime, it is of vital importance to take note of what you are eating and the impact that it has on your blood sugar levels. Take ginger as an example.
It is a highly nutritious and delicious spice that has a rather positive impact on your blood sugar levels. Let’s discuss how this natural spice can help improve your diabetes symptoms.
The benefits of eating ginger for diabetes
Over the years, science has been looking at ginger as a potential treatment for many different health issues. Its anti-inflammatory abilities have been found beneficial in the treatment of osteoarthritis.
But what interests us the most is the potential beneficial effects of ginger for anyone who has been struggling with diabetes.
For many years now, scientists have been suggesting that ginger may be beneficial for diabetics by being able to reduce blood sugar levels and help regulate the insulin response.
A 2014 study published in The Review of Diabetic Studies is one of the many scientific reports on the beneficial effects of ginger for diabetics.
In this animal study, obese rats that had developed diabetes in the past were given a mix of cinnamon and ginger. The results showed that the rats had experienced a wide variety of beneficial effects, including:
- Lower body weight;
- Lower body fat mass;
- Lower blood sugar levels;
- Increased insulin levels.
Diabetics are highly encouraged to maintain a healthy weight, which luckily can be easily done with the simple use of ginger as a part of the daily diet.
Not only is obesity a potential risk factor for diabetes type 2, but it is also one of the factors that can cause a further worsening of the already existing symptoms.
By maintaining a healthy weight, you are looking to improve your insulin sensitivity and increase your insulin levels, which will surely reflect positively on your current state and symptoms.
In addition to a healthy diet and regular physical exercise, ginger is a great lead to satisfying weight loss results.
But we mentioned ginger being able to lower the blood sugar levels, which have been increased due to diabetes. A 2015 study has found ginger powder supplements to be powerful enough to help improve fasting blood sugar levels.
As we mentioned, ginger is also able to increase insulin levels by increasing its secretion from the pancreas.
By increasing insulin production, ginger prevents blood sugar levels from going higher than normal. This will directly influence diabetes symptoms and lead to significant improvement.
Unfortunately, diabetes is one of the many risk factors for developing heart disease. The reason for that is the high blood sugar levels, which can damage the blood vessels and nerves that control the heart.
Over time, the blood vessels become stiff and hard, while fatty material builds up on their inside. This leads to a condition known as arteriosclerosis to develop.
Luckily, a 2016 animal study showed that ginger might help prevent heart disease that results due to diabetes.
How to add more ginger to your diet
Incorporating more ginger in your diet is fairly easy and simple since we are talking about such a delicious and nutritious spice. But first, let us take a moment to remind you to always choose fresh or ground ginger instead of any processed ginger products.
Sticking to the basics will allow you to get the most out of your daily use of ginger and avoid any added sugars that can be commonly found in such products. It is worth mentioning that ginger supplements are also not as effective as the fresh ginger itself.
One of the best ways to use ginger is by preparing fresh ginger tea. You can also make some yummy ginger lemonade that the whole family can enjoy. Ginger can be easily added to stir-fries, marinades, stews, and soups.
Potential negative effects
Although ginger is fairly safe to be used, it is possible to experience some mild side-effects. The list includes side-effects such as diarrhea, upset stomach, heartburn, etc. Limit your daily ginger consummation to no more than 4 grams per day.
Do consult your doctor before you use ginger if you are:
- Using high blood pressure medications;
- Using blood-thinning medications;
- Using diabetes medications.
Because ginger can have such a strong effect on your insulin levels, it is possible to interact with any prescribed diabetes medications.
Such events can lead to low blood sugar levels, or hypoglycemia, which can be just as dangerous as hyperglycemia.
The same rule applies to the blood-thinning and high blood pressure medications since ginger has potential blood-thinning effects and can lower your blood pressure, as we discussed earlier.
If you are struggling with diabetes, you may be interested in trying some of the gifts that Mother Nature has left us. We are talking about the use of ginger and its ability to naturally lower your high blood sugar levels in addition to improving your insulin sensitivity and increasing your insulin levels.
Ginger can also shield you from the potential risks that come with diabetes, such as obesity and heart disease. All that you have to do is add this amazing spice to your daily diet and watch as it transforms your health.
https://www.who.int/news-room/fact-sheets/detail/diabetes https://www.ncbi.nlm.nih.gov/pubmed/11710709 https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/ https://www.ncbi.nlm.nih.gov/pubmed/26177486 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4768050/