Cold Herbal Remedies

Cold Herbal Remedies For Breastfeeding Mom: 14 Ingredients

Being a mother is a great feeling. However, falling sick may interrupt your motherhood, especially if you just gave birth.

Breastfeeding mothers need to remain extra careful about their babies as their milk provides all the essential nutrients for the baby’s growth and development. Having a cold may be dangerous for the baby as it may be contagious in some cases.

Although common cold may go away on its own, it is advised to be treated immediately if you’re a breastfeeding mother.

Normal cold symptoms may last for a week and go away after ten days. Regardless of the condition, it is not good to depend on chemical drugs for your treatment as it may have side-effects and make you feel sleepy.

You may try treating your cold at home with these herbal home remedies for breastfeeding mothers.

1. Gargling

Gargling can be done even when you’re breastfeeding. It literally has no side-effects as you’re not consuming anything. 

You may gargle with salt or turmeric mixed in water. Some people even mix both salt and turmeric in warm water.

It can help you get rid of the cough, phlegm and congestion. You may gargle twice or thrice a day to see better results.

2. Garlic

Chewing raw garlic has always proven to be the best cold remedy. Since cold is a viral infection, garlic can fight it better.

Raw garlic is said to have immunity-strengthening remedies that can fight viruses and relieve congestion as well.

Additionally, garlic is linked to boosting the milk supply. This creates a win-win situation for you and the baby. Garlic has no side-effects and can be safely taken to fight common cold.

3. Ajwain Steam

Traditional remedies include ajwain seeds’ steam to treat cold and cough. Again, you’re not consuming anything here and this is the safest way to treat your cold problems. 

You can heat a pan and roast some ajwain seeds. Once the seeds are roasted, let them be on the pan. Cover your head with a towel and inhale the ajwain seeds’ steam.

This can help with reducing the nasal congestion, headaches, sore throat and irritation caused by cold. Some studies have proven this to be a complete cure for colds.

4. Ginger

Ginger has been topping the list ever since we know it. It has antiviral, antibacterial and anti-inflammatory properties that can treat cold and its symptoms completely.

You can cut ginger in the pieces and squeeze the juice out of it. You should collect at least one tablespoon of ginger juice and consume it first thing in the morning.

Ginger can help reduce congestion, sneezing, headaches, fever and coughing. It can also fight viruses and other infections in the body. It is completely safe when you’re breastfeeding too.

5. Eucalyptus Oil

Eucalyptus Oil is an essential oil that helps treat symptoms of cold, cough, migraine and sinus. It is used in many roll ons, vaporubs and bathing bars.

Just add a few drops to a pan full of warm water, cover your head with a towel and inhale the steam. This immediately frees you from the stubborn cold and cough symptoms.

Also, take a cotton ball or cloth and add a few drops of eucalyptus oil to it. Now keep smelling it as you take deep breaths. This saves you from coughing and congestion. Make sure you don’t rub the oil on your breast or anywhere where the baby comes in contact. It can cause allergic reactions for the baby. 

6. Fenugreek Tea

Fenugreek is said to increase milk supply in breastfeeding mothers. New mothers are asked to include fenugreek in their daily diet to help feed their babies.

Fenugreek tea may help relieve the head and congestion instantly. It can even break down the mucus that causes coughing. 

7. Chamomile

When you talk of the safest herbs, chamomile tops the list. It is the safest herb for breastfeeding moms.

You may add chamomile to your herbal tea or make a chamomile tea separately. It can fight cold, cough or even flu.

Gargling with chamomile is also a great way to relieve congestion. This doesn’t harm your baby in any way. Chamomile tea is said to be good for your baby’s health as it boosts your and your baby’s immunity at the same time.

8. Turmeric Milk

Turmeric has anti-inflammatory, antibacterial, antiviral and antimicrobial properties that can fight cold and cough very easily and instantly.

Experts advise heating a cup of milk and adding half-a-teaspoon of turmeric to it. Drinking this every night can boost your immunity and help you get rid of cold and its symptoms without any medicines. 

You may even mix honey in the milk to improve its taste. Honey has its own set of benefits for breastfeeding moms. Turmeric and honey paste can be licked in the day time and turmeric milk can be consumed at night for the best results.

9. Apple Cider Vinegar 

Apple Cider Vinegar is said to break down the mucus and phlegm in your throat. You may see the difference within two to three days. It can fight bacteria, fungi, yeast, viruses and other aliens. 

It maintains the pH levels of your body’s fluids so your body can naturally breakdown the mucus and cough. It helps your immune system fight off all bacteria and sickness at one go. It is very easy for apple cider vinegar to fight your cold with its acidic properties.

Simply add a spoon of apple cider vinegar to a glass of warm water and gargle your throat for instant relief from congestion. You may even have a spoon of apple cider vinegar with a glass full of water. This helps treat the infection from within.

10. Warm Baths

Add some essential oils or salts to your bathtub and draw a warm bath for you. Do not soak yourself in the tub for more than 10-15 minutes. Rinse off all the oils and salts in a lukewarm shower. Pat dry and apply some vaporub over your nose for best results.

11. Vapor Rub

Vapor rubs are the best and easiest cold treatments. Many breastfeeding mothers have used it already. However, you’re not supposed to rub it on your chest. This might let the child ingest the vapor rub while he or she is being fed. 


It is a given how cold might be difficult to handle when you’re breastfeeding. However, you must fight it with a positive attitude. Take your medicines on time. 

Most medicines you take should have a short-term effect (5-6 hours). Always take these medicines after you feed your baby. If these medicines reduce your milk supply, talk to your doctor and immediately reduce the dosage.

Here’s to wishing you a speedy recovery and a recognition for being a warrior mother!


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