The breathlessness and helplessness felt when a person’s airways narrow and swell up is a condition commonly termed as ‘Asthma’.
It can hamper your daily activities. Asthma can make breathing difficult and trigger extreme coughs caused by mucus in the airways; in some cases, asthma may be cured by inhalers and over-the-counter medicines. However, some cases can be severe and life-threatening.
Unfortunately, there is no cure for asthma. It can be temporarily treated and can reoccur in some cases.
There are various reasons a person can get an asthma attack: it could be a negative reaction to emotional stress or shock, or it could be because of an allergy. You could be allergic to pet hair, pollen, pollution, smoke, acid reflux, dust, mould, cockroaches, sinus, and a bad weather too.
So know your body and understand your allergies to know which treatment will work best for you.
Although there are no permanent treatments, studies state how some natural herbal remedies can treat asthma. The treatments for asthma can vary from person to person.
Depending on how severe the condition is, one can choose the best herbal remedies available. Here are some of the most commonly used and proven herbal remedies for asthma for adults:
Caffeine is often related to releasing stress and calming our minds. Chemically, caffeine is associated with a chemical called theophylline. This chemical has been used in the treatment of asthma traditionally.
The moment you consume caffeine, it opens up your airways and reduces the damage. You can obtain this element from green tea, black tea or coffee. As soon as you consume it, it starts working to open up your airways by clearing up the mucus.
It can improve the breathing function in about 2-4 hours in most cases. Hence, whenever asthmatics are wheezing or facing troubles while inhaling or breathing, they’re given caffeine in some form.
You may obtain caffeine from black tea, green tea, espresso, coffee, and other energy drinks. However, an asthmatic should not consume these items, instead, one should take green tea or coffee only.
Though there are not many pieces of evidence that support how caffeine can treat asthma, it definitely gives temporary relief in most cases.
2. Eucalyptus Essential Oil
Eucalyptus oil is said to have anti-inflammatory properties that can help treat and calm asthmatics. Because of its anti-inflammatory properties, it can reduce airways’ inflammation and allow air to pass swiftly.
Eucalyptus oil’s vapour can help a lot in treating the congestion caused by mucus. Eucalyptus oil, when added to hot steam for vapour, can enter the mucus membranes and make you cough it up.
This way it can ease the symptoms and block the asthma attacks.
Many inhalers are said to have eucalyptus oil as their main ingredient too.
3. Lavender Essential Oil
Lavender is a multipurpose essential oil that has anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties. It detoxifies the bodies by freeing us from impurities and relaxes our mind and soul.
It also has sedative properties that can help you calm your emotions and prevent you from having any allergic reactions. Thus, it prevents any asthma attacks in future.
4. Breathing Exercises
Studies show how breathing exercises can improve asthma symptoms. There are many scientific breathing strategies that can control your asthma attacks.
You may try keeping your mouth closed and breathe slowly but deeply and exhale slowly. Repeating this several times can relieve stress in the airways and lungs and help move air easily.
Some common breathing techniques can be learnt from Pranayama – a series of breathing exercises from ancient Indian Yoga.
Diet can have a direct impact on your overall health. Some foods can make your mucus membranes enlarged, making it difficult for the air to pass.
Allergic asthma attacks occur on eating certain foods and smelling certain fragrances. So you must avoid the foods that can cause such sudden asthma attacks.
These foods could trigger an allergic reaction and make cases worse. You can instead try including beta-carotene, vitamins and minerals in your daily meals.
6. Licorice and Ginger
Also known as Mulethi, Licorice is said to have tons of anti-inflammatory properties. Ayurvedic doctors suggest drinking Licorice with Ginger in the form of a tea.
Since honey is said to have healing properties, you may notice an instant difference in your health.
To drink this tea, you can boil a cup of water, add half spoon of licorice and ginger to it. Boil the mixture and have the tea warm.
7. Ginger and Turmeric Powder
Ginger has many medicinal properties and turmeric has great antioxidants, anti-bacterial, antimicrobial, antiseptic and anti-inflammatory qualities.
You may have ginger-turmeric tea too. You may add freshly grated ginger and turmeric powder to boiling water and drink it daily.
This tea prevents the airways from swelling up and is extremely safe to consume.
Cloves have antiviral, aphrodisiac, antimicrobial, antiseptic, antifungal, and stimulating properties.
Hence, eating a clove daily or even keeping it in mouth after meals can be very beneficial as it can defeat cough and mucus very quickly.
Often during asthma attacks, people keep a clove in mouth or smell take clove essential oil drops to treat the symptoms urgently.
9. Taking Steam Baths
The nasal and chest congestion during the monsoon or winter season can often cause problems. Taking steams or steam baths are not permanent solutions but they can provide great relief in releasing the congestion.
You will definitely be relieved as the air begins passing freely.
Many steam baths or aroma therapies can help calm the symptoms and provide great relief.
Practising mindfulness can help one in remaining calm and stress-free. Performing meditation can release the happy-hormones that can make our breathing calmed and relaxed.
Regular practice can be a solution to asthma.
You may practice certain postures while meditating and performing Yoga: bow pose, bridge pose, camel pose, cat pose, cobra pose, cow pose, and cat pose.
If you ever have an asthma attack, you must remember to never lie down, sit straight and try to remain calm, use an inhaler or puff, practice pursed-lip breathing and other breathing strategies.
Though asthma can be serious, don’t panic. If you practice these herbal remedies on a regular basis, you may be able to avoid asthma attacks regularly.
When you experience certain symptoms after eating some foods, you should avoid them and make a list of such foods as well. Additionally, following such herbal remedies may make you immune to many symptoms you face during an asthma attack.
Remember, take your medicines regularly, eat healthy food, avoid junk food and follow herbal remedies every day for the best results. Consult your doctor in case the problem worsens.
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