Our bodies can save tons of toxins and these toxins can kill all the good cells and bacteria we have. This is very dangerous and can cause premature ageing in many individuals.
However dangerous it may seem, the truth is, everyone has lots of toxins in them.
No wonder people are learning how detoxification is an important thing these days and it can keep you in the best health condition.
You can try consuming healthy foods but you will surely consume some oxidized foods once a while. If you want to keep toxins at bay, it is important to eat fruits, vegetables and drink juices that help your body flush out these toxins naturally.
You can do that from the comfort of your home. You don’t even need your doctor’s help with this.
Some people prefer consulting nutritionists for this. However, it is very fortunate that we have a list of things we can do to ensure detoxification is done on a daily basis.
In case the detoxification is not done, you may face many health issues such as chronic constipation, heart diseases, liver diseases, slowed-down metabolism, hormonal imbalances, and many bacterial and viral infections.
Since there are ways you can treat your body internally and enhance your immunity, you should do that on a regular basis. Detoxifying yourself in the morning is considered to be very effective according to Ayurveda.
You can try some of the following detoxifying herbal or home remedies for yourself. These are 100% safe.
When it comes to detoxification, everyone has just one common answer: drink more green tea. Green tea, as the name suggests, is green, herbal and organic.
It is just the drink that your body needs to calm down, maintain peace and regulate its functioning. Various herbs and plant extracts can be added in your green tea. There are many herbal companies or stores that sell organic green tea too.
Replacing coffee with green tea is the best way to optimize your health and body.
Apart from detoxifying your body, green tea is also very helpful in improving metabolic activities and cell rejuvenation. It is excellent for your throat and hormone stimulation as well.
2. Lemon Juice
Lemon is rich in antioxidants and Vitamin C which is excellent for your bones health and blood purification. Since lemon is very sour in taste, one cannot eat it directly. Hence, most people add lemon juice in their green tea or warm water.
Lemon is said to have numerous health benefits. It is acidic in nature and can thus help in maintaining the pH levels.
If you drink fresh lemon juice on an empty stomach every morning, your body will remain free from toxins forever.
Turmeric has tons of health benefits and is hence regarded as the best spice of all. It is especially very beneficial as an antioxidant and an anti-inflammatory ingredient.
It can protect your liver and digestive system from inflammation and toxins.
Consuming raw turmeric with a glass of warm water every night or morning can detoxify your body naturally. You can also add it to your tea or warm milk. You may also add a pinch of turmeric in your morning smoothies.
Apple Cider Vinegar is mostly used for cleansing infections, toenail fungus, bacterial infection and cold and cough.
It is possible because of its acidic, antioxidant, antifungal, antivirus and antibacterial properties. It contains healthy gut bacteria, vitamins, minerals, and enzymes that can help clear out toxins.
You can add one spoon of apple cider vinegar in a glass of water and add some sweetener or honey in it. This helps promote healthy pH balance in your body, improve good gut bacteria to fight the germs and toxins, and promote a healthy immune system.
Ginger is an excellent herbal remedy to detoxify the body of toxins. It is used as an antioxidant and an anti-inflammatory ingredient in many recipes and drinks. It is used to treat nausea, gastric diseases, digestive and metabolic issues.
Many green tea brands have come up with Dandelion tea and tea bags. This is great as the herb has been known as a liver tonic. It is also very beneficial for skin, eye and inflammation of the digestive organs.
Having dandelion tea can also relieve stress. Studies suggest having this herb in the morning or before going to bed. This can boost your immunity so your body can naturally fight and flush out toxins.
7. Coconut Water
Coconut water is nature’s gift for humans as it is rich in potassium, vitamins and other miners. It can literally flush out toxins from your liver and intestines. Coconut water can either be taken directly or mixed in your smoothies.
Avoid consuming artificial or packaged coconut water, you should instead drink fresh coconut water.
Mint is available in varieties of species, however, the most commonly available and effective is peppermint. It is rich in iron, magnesium, folate, and vitamins that can flush out impurities from your body.
Mint pastes are often used to detoxify your skin and cells. You can also lemon and mint in a glass of warm or cold water to detox your liver, intestines and stomach. Its antioxidants can cleanse your veins too.
Grapefruit is often said to help your fat cells release toxins and excess fat easily. No wonder it is the favourite food of obese and the ones on diet. It helps accelerate the metabolism and fat-burning process at the same time.
You can have a glass of fresh grapefruit juice for your breakfast or have a bowl of grapefruit for breakfast. Its fibres can help regulate the bowel movements and the stools can pass the smoothly, also, its water content helps flush the toxins from the urine.
Watermelon is full of healthy fibres and can keep the body hydrated for a long time. It is a great fruit for detox since it can flush out the toxins with its water content.
You can have the fruit on its own or add it in your breakfast smoothie for best results.
Detoxification is the need of the hour as most of us do not have very healthy lifestyles. When we try to eat healthy foods, we still can’t as they’re sprayed with chemicals. Hence, we need some herbs and organic fruits to cleanse our body.
Regular detoxification can add to longevity, vitality and vigour. We hope this blog helps you cleanse your body.
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